New Web Site

April 13, 2012


Please check out my new web site,, I will be posting all my updates there from this point on.

Posted in: Uncategorized

2012 Team Psycho Time Trial

February 28, 2012



A few weeks ago I competed in the Team Psycho Indoor Bike Time Trial. Every winter since 2008 I’ve had the opportunity to test out my fitness (and pain tolerance) at one of these virtual races. The format is that there are 16 computrainers all hooked up to a couple flat screen TV’s, and you […]

Posted in: Cycling

Barbados ITU Race Report

February 21, 2012



My second Continental Cup stop of the 2012 season was the tropical Bidgetown, Barbados Pan American Cup. The 19-man field in Bridgetown was probably one of the most bizarre fields I’ve ever raced in. First off, it was very small. Second, the field included two former World Champions and a host of stud runners who […]

Posted in: Race Reports

Road to Olympic Trials: Vina del Mar

January 24, 2012



ITU Vina del Mar Pan American Cup Race Report I kicked off my 2012 quest to get to Olympic Trials this past weekend at an ITU points race down in Chile. Vina del Mar is a tourist town right on the coast where I have raced once before in 2010. The South American Continental Cup […]

Posted in: Race Reports

Every Second Counts: Improving Aerodynamics in ITU Racing with the Help of Fit Werx

January 17, 2012


This past year at the ITU London World Championship Series race, which served as an Olympic Qualifier for many countries, the difference between 8th place (which would qualify for the Olympics by most country standards) and 28th place was exactly 60 seconds. You literally had a guy crossing the finish line every three seconds, on […]

Posted in: Uncategorized

Kicking off 2012 on the Roads

January 4, 2012


After my final race of 2011 I took a relaxing two weeks off from training and then quickly jumped back into things. With my first triathlon of the year approaching on January 22, I was forced to build my training load rapidly. After my first three-week build, I had a recovery week going into New […]

Posted in: Fun, Race Reports, racing, Running

Racing on the Road Grand Finale (a bit late)

January 3, 2012


[Nov 21st] After one week at home it was right back to Logan International Airport to board a plane to New Zealand. The ITU Auckland World Cup was my final race of the season. I slept surprisingly well on the 13-hour flight from LA to Auckland and got to my hotel Wednesday morning feeling refreshed. […]

Posted in: Race Reports, Traveling