Browsing All Posts filed under »Cycling«

2012 Team Psycho Time Trial

February 28, 2012


A few weeks ago I competed in the Team Psycho Indoor Bike Time Trial. Every winter since 2008 I’ve had the opportunity to test out my fitness (and pain tolerance) at one of these virtual races. The format is that there are 16 computrainers all hooked up to a couple flat screen TV’s, and you […]

Let the Speed Work Begin!

February 25, 2011


Last week marked the start of my speed phase, but yesterday was the first day that I really got into some “fast” workouts. My day started at the NTC for a 4k swim with 3x10x25 all out Tabata sprints. I had a quick lunch and then it was onto the bike for some crit course […]

A Huge Thanks to EPIC Cycles & Sponsorship News

February 20, 2011


For a vast majority of the winter I rode my bike on the trainer in my basement. When you’re in winter cycling mode on the trainer it’s easy to neglect taking care of your bike. I probably went for months without putting lube on my chain. When I got down to Florida and got it […]

Crit Course Training

February 18, 2011


Monday marked the start of my next four week training block. I’m finally adding in speed work! The Team Psycho Time Trial was a complete shock to my system after having not done any sort of interval above threshold. While exploring the riding around my duplex I’ve found an awesome area to do some race […]