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Kicking off 2012 on the Roads

January 4, 2012


After my final race of 2011 I took a relaxing two weeks off from training and then quickly jumped back into things. With my first triathlon of the year approaching on January 22, I was forced to build my training load rapidly. After my first three-week build, I had a recovery week going into New […]

Let the Speed Work Begin!

February 25, 2011


Last week marked the start of my speed phase, but yesterday was the first day that I really got into some “fast” workouts. My day started at the NTC for a 4k swim with 3x10x25 all out Tabata sprints. I had a quick lunch and then it was onto the bike for some crit course […]