Browsing All Posts filed under »Uncategorized«

New Web Site

April 13, 2012


Please check out my new web site,, I will be posting all my updates there from this point on.

Every Second Counts: Improving Aerodynamics in ITU Racing with the Help of Fit Werx

January 17, 2012


This past year at the ITU London World Championship Series race, which served as an Olympic Qualifier for many countries, the difference between 8th place (which would qualify for the Olympics by most country standards) and 28th place was exactly 60 seconds. You literally had a guy crossing the finish line every three seconds, on […]

Racing on the Road: Weeks 3 – 5

November 9, 2011


As I stated in my last blog post, the next couple weeks on the road were a two-week training block in Colorado Springs, CO. The goal here was to get a solid block of altitude training in before racing the Guatape, Colombia World Cup (altitude: 6,600 ft). I got out to the Springs on Wednesday, […]

Racing on the Road: Weeks 1 & 2

October 31, 2011


The second week of October marked the beginning of my “crazy year-end racing extravaganza”. This involves four races on four different continents AND a two-week altitude camp in the span of just six weeks. On October 9th I raced the USAT Elite Series Finale in Myrtle Beach, SC, then the following week I flew across […]

Elite Nationals Race Report

October 4, 2011


Two weeks ago I drove out to Buffalo to participate in my fifth USA Elite Nationals race. This was not a key focus event for me, and I had a heavy training load going into race week. Nevertheless, I was still confident that I could perform well as I had finished in a strong sixth […]