Browsing All posts tagged under »2011 triathlon«

Three-peat at Gloucester & Base Training

August 8, 2011

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Coming off of a pair of successful Pan-American Cups, which I tapered for, it was time for me to go “back to base”. I’ve spent the past four weeks doing lower intensity aerobic training mixed in with a few strength/core sessions per week. For the most part, it has been a boring training block, absent […]