Browsing All posts tagged under »5k«

Kicking off 2012 on the Roads

January 4, 2012


After my final race of 2011 I took a relaxing two weeks off from training and then quickly jumped back into things. With my first triathlon of the year approaching on January 22, I was forced to build my training load rapidly. After my first three-week build, I had a recovery week going into New […]

Into the Summer

June 22, 2011


I apologize for not updating my blog for a while. I can’t say that I’ve been wicked busy, slightly lazy maybe be more accurate. Alas, here is a brief summary of all my significant triathlon-related events of the past couple months in chronological order: New Orleans 70.3 Windermere Roadies Group Rides Leaving FL and heading […]

Where did the Summer Go?

October 5, 2010


All of a sudden the leaves are orange and I have to put on knee warmers to ride outside! After the New York City Triathlon in July I went back into a 4 week base phase. Those were a busy 4 weeks – 2 local races plus over 100 hours of training. After that it […]